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LATEST NEWSFEED
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No Weight Loss 5 Mistakes

No weight loss! Check the following common 5 Mistakes

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10 Dec 2019
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Roast beef cold cuts

"Roast Beef cold cuts with lettuce" may serve as a lunch, dinner or even a snack.

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09 Dec 2019
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Healthy Cheese

Avoid cheese that contains vegetable fats

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05 Dec 2019
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Exercise

Physical exercise contributes to only 30% of the Metabolic Rate

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01 Dec 2019
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DIETFITS

Type of food is more important than calories

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29 Nov 2019
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Drinking water during a meal

In fact, drinking water during or after a meal actually aids digestion.

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25 Nov 2019
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