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LATEST NEWSFEED
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Dietary Change 14

Small Change = Better Weight If you feel hungry, fill up with hot drinks.

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03 Mar 2020
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Dietary Change 15

Small Change = Better Weight Don't skip meals, have 3 main meals and one or two snacks.

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03 Mar 2020
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Dietary Change 16

Small Change = Better Weight Make healthy food visible.

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03 Mar 2020
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Dietary Change 17

Small Change = Better Weight Check your weight weekly.

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03 Mar 2020
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Dietary Change 11

Small Change = Better Weight Think positively, focus on what you can eat instead of what you can't.

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21 Feb 2020
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Dietary Change 12

Small Change = Better Weight Find ways to move more during the day.

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21 Feb 2020
TESTIMONIALS
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